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2020 – 2021
Walking Te Araroa (New Zealand’s long trail)

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Update: Managing PTSD (Post-Trail Stress and Depression)

I was warned about how bad you could feel post-trail, but didn’t really take it seriously. But it hit me hard, the Post-Trail Stress and Depression. The intense feelings of let-down, lostness, lack of integration and inability to re-imagine an indoor, office-based worklife, that can come on once you finish a through-hike. I started outContinue reading “Update: Managing PTSD (Post-Trail Stress and Depression)”

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